Become to Be

Morning- Nice and easy 2 miles

Afternoon- 1.5 mile warm up, and one all out mile. Time was 4:44. Not bad in the heat. It was 97 degrees outside today. Very hot. 1.5 mile cool down.

Morning- Nice, and easy 2 miles.

Afternoon- 3 miles with striders. I jumped in with Wayne, and Ryan to race the 200 for the medley spot a state! Yeah.... I got owned by both of them! But I was there for moral support!

Morning- Nice and easy 2 miles. Last morning Practice in a while!!! :)

Afternoon- Beast work out today in the heat! It was 2x100, 2x200, 2x300, and 1x400 all out! And the recovery was full. Like full recovery. This was my last work out/run, before I start my 2 week break from running. But it was getting hotter by the minute! 1.5 mile warm up. I also had the choice to do what I wanted.... So I chose the speed work out, because I want to get faster, and better! I really tried to work on my form this work out. Running more on my toes, leaning as been a big thing for me to work on lately... But pumping arms, and starting FAST! So the 100's were 13.4, and 13.2. Than the 200's were 27, and 27. The 300's were 44, and 43! 43 is the fastest 300 I have ran in a work out! :) And than the 400 I really tried my hardest to stay up with Mike, and Abel. And than Byron comes by me around home stretch, and I wanted to beat him soo bad! I was pushing, and digging soo hard to beat him! I tried my best, and I am not sure who got who.... But I ran like a 60. It was a extremely hard work out for me, it was more mental than physical! Maybe that's why I was soo tired... And it was 98ish degrees today! 1.5 mile cool down! It was super great! :) Besides the part Mike threw up!

Morning- No running for 2 weeks, because I am on my running break!! WOOT WOOT! I am very happy to say! I slept in for the first time in about 4 months!!!

Afternoon- I got home, and just felt like I needed to do something physical like exercise! So I went out to ride my bike! I rode for 45 minutes! And my GPS said I went 8 miles. But it was on running mode, so pace might have been a little weird.... But I felt pretty tired at the end. I gave a nice strong finish to it. And than I did my own modified work out including push ups, sit ups, certain dum-bell lifts, and so forth. I want to stay in shape for summer training! I am really excited for XC to come! I am already making, and planning goals for my last, and greatest season!

Afternoon- Went on a small bike ride for 10.6 miles. I also did my core exercises along with planks, push ups, and sit ups. Have to stay in somewhat shape for summer training! :) 

Morning/Afternoon- Went and did a little biking not too much, and then went walking with David for about 3 miles. And we talked about life a lot. I did most of the talking, but David has some funny stories!